Welcome to 3-D Health for Life!


Welcome to 3-D Health! Here you can find all kinds of tips and resources for living the most abundant life you ever thought possible!

If you want to learn how to Prevent and even Reverse the chronic diseases that kill most Americans today, you have come to the right place.

To get the most out of your time on this site check out:

  • 8 habits for health – These habits practiced will enable you to enjoy optimal health, will lower your risk for chronic diseases, will promote immune system health and greatly increase your quality of life, no matter what your health challenges. Search categories/tags for the acronym NEWSTART to locate these blog posts.
  • Recipes – Use the search box or click on the category/tag list item “Recipes” to quickly locate all the blog posts that include tasty, plant-based dishes. Many gluten-free and oil free are included (more will be posted in time).
  • Support for your healthy habit formation through Custom Coaching We offer professional wellness coaching services to encourage and inspire you on your own journey to your best health. These services are available in a range of prices and through multiple channels. Check out the Coaching for Success section of this website for more information.
  • Free Resources/Store – To find cookbooks and other resources to encourage and inspire you to optimal wellness, check out the Store tab above and the I Recommend… tab to find an array of other materials and links you might find interesting and very helpful in your journey to your best health.

So just take a moment, look around, and if you have any suggestions you can easily contact me right here.

Wishing you the best that the abundant life can offer!

Lucia Tiffany RN MPH