3-D Health for YOU

Life is for living, and living abundantly! Ready to take charge of your own health? A lifestyle for optimal whole person health can be yours. Scroll down to get started.


Join the Plant-based Community

Want to enjoy the myriad benefits offered by a plant-based diet? Join our community and get on the path to optimal wellness!


Plant Based Move

Optimal health can be yours – Ready to take the first steps in your journey of transitioning to a more plant-based diet? Get tips, recipes, menu ideas, and much more by signing up HERE.


Request to join this private FB group HERE.

3ABN Special Cooking Program


Don’t miss my “Cheese Free Specials” 3ABN Today cooking program that will air on  Wednesday, Feb. 28 at 9AM, 4PM, 9PM, and 3/1 at 12AM (EST). A full hour of how to make delicious cheese free dishes with my Host, Jill Morikone. View at: www.3ABN.org livestream.

Latest Friday Favorite!

This delicious, economical, and tasty ground beef substitute is a real family pleaser! Get your copy of the recipe HERE


Get your own copy of Flavors of Health! Available in English and Spanish. Click HERE.


Health Coaching

Sometimes one-on-one inspiration, motivation and instruction is what we need to get going on the pathway to optimal health that we all really want to enjoy. See how Lucia Tiffany, RN, MPH can help you do just that HERE.


Free FB Groups

Request to join this private FB Group HERE.

My Blog Sampler


Garbanzos and Noodles

[yumprint-recipe id='6']You can find my Vegetarian Chicken Style recipe here (make up a batch and use over time to save time and money!)   

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Asian Almond Ginger Sauce

Just to explain how I came to post this recipe - I have an Instagram account where I post most of my food photos - if you want to know what I actually eat from time to time, that's the place to follow me 🙂 The account is @plantbasedmove. Well, the other day I posted...

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