3-D Health for YOU

Life is for living, and living abundantly! Ready to take charge of your own health? A lifestyle for optimal whole person health can be yours. Scroll down to get started.


Join the Plant-based Community

Want to enjoy the myriad benefits offered by a plant-based diet? Join our community and get on the path to optimal wellness!


Plantbased Menu Plan

Get your 1 week meal plan with 40 recipes here for only $.99!

Plant Based Move

Optimal health can be yours – Ready to take the first steps in your journey of transitioning to a more plant-based diet? Get tips, recipes, menu ideas, and much more by signing up HERE.


Free Recipe FB Group

Looking for recipes that are meat-free, plant-based, and delicious? Some are also low carb and high in protein and healthy fats. Join my free group to share your best recipes with friends. Request to join HERE

3ABN Special Cooking Program


If you missed the 3ABN Today cooking program,  “Cheese-free Specials” you can catch up! A full hour of how to make delicious cheese-free dishes with my Host, Jill Morikone. View on YouTube HERE.


Get your own copy of Flavors of Health! Available in English and Spanish. Click HERE.


Plant-based Resources

Check out my new website about Plant-based living and eating HERE. LOTS of recipes are coming shortly in addition to the great articles there already!


Free FB Groups

Request to join this private FB Group HERE.


Request to join this private FB group HERE.

My Blog Sampler


Garbanzos and Noodles

[yumprint-recipe id='6']You can find my Vegetarian Chicken Style recipe here (make up a batch and use over time to save time and money!)   

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Asian Almond Ginger Sauce

Just to explain how I came to post this recipe - I have an Instagram account where I post most of my food photos - if you want to know what I actually eat from time to time, that's the place to follow me 🙂 The account is @plantbasedmove. Well, the other day I posted...

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