3-D Health for YOU

Life is for living, and living abundantly! Ready to take charge of your own health? A lifestyle for optimal whole person health can be yours. Scroll down to get started.


Join the Plant-based Community

Want to enjoy the myriad benefits offered by a plant-based diet? Join our community and get on the path to optimal wellness!


Plantbased Menu Plan

Get your 1 week meal plan with 40 recipes here for only $.99!

Plant Based Move

Optimal health can be yours – Ready to take the first steps in your journey of transitioning to a more plant-based diet? Get tips, recipes, menu ideas, and much more by signing up HERE.


Free Recipe FB Group

Looking for recipes that are meat-free, plant-based, and delicious? Some are also low carb and high in protein and healthy fats. Join my free group to share your best recipes with friends. Request to join HERE

3ABN Special Cooking Program


If you missed the 3ABN Today cooking program,  “Cheese-free Specials” you can catch up! A full hour of how to make delicious cheese-free dishes with my Host, Jill Morikone. View on YouTube HERE.


Get your own copy of Flavors of Health! Available in English and Spanish. Click HERE.


Plant-based Resources

Check out my new website about Plant-based living and eating HERE. LOTS of recipes are coming shortly in addition to the great articles there already!


Free FB Groups

Request to join this private FB Group HERE.


Request to join this private FB group HERE.

My Blog Sampler


8 Keys to Optimal Health

I have all kinds of keys - house keys, car keys, safe keys, and more. Their common characteristic is that they open things that cannot be accessed without them. So it is with these 8 keys to your best health. Each one provides opportunities for you to build habits of...

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Picnic Foods Cooking Show!

Just a quick post today. Wanted to let you know that you will have the opportunity to watch me show you how to prepare some delicious, vegetarian, dairy free (most are also gluten free), picnic recipes on this 3ABN cooking show. Here are the details for you - "Summer...

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How are you today?

Just a random post today on health as a fundamental aspect of being... I was thinking back to the 6 years our family spent living in Bamako, Mali, West Africa. Greetings were a big thing. Your ability to greet properly set the tone for every other aspect of your...

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Adventures at 3ABN!

Today I'm blogging, on the road, from Thompsonville, Illinois, population 600 (at least according to the sign as you come into “town”). Believe it or not, this little town hosts an amazing Christian TV network that reaches every inhabited continent on this earth. Yes,...

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