3-D Health for YOU

Life is for living, and living abundantly! Ready to take charge of your own health? A lifestyle for optimal whole person health can be yours. Scroll down to get started.


Join the Plant-based Community

Want to enjoy the myriad benefits offered by a plant-based diet? Join our community and get on the path to optimal wellness!


Plant Based Move

Optimal health can be yours – Ready to take the first steps in your journey of transitioning to a more plant-based diet? Get tips, recipes, menu ideas, and much more by signing up HERE.


Request to join this private FB group HERE.

3ABN Special Cooking Program

Don’t miss my “Cheese Free Specials” 3ABN Today cooking program that will air on 3ABN, Feb. 21 at 9AM, 4PM, 9PM, and  2/22 at 12AM (EST). A full hour of how to make delicious cheese free dishes with my Host, Jason Bradley.

Latest Friday Favorite!

This delicious, economical, and tasty ground beef substitute is a real family pleaser! Get your copy of the recipe HERE


Get your own copy of Flavors of Health! Available in English and Spanish. Click HERE.


Health Coaching

Sometimes one-on-one inspiration, motivation and instruction is what we need to get going on the pathway to optimal health that we all really want to enjoy. See how Lucia Tiffany, RN, MPH can help you do just that HERE.


Free FB Groups

Request to join this private FB Group HERE.

My Blog Sampler


8 Keys to Optimal Health

I have all kinds of keys - house keys, car keys, safe keys, and more. Their common characteristic is that they open things that cannot be accessed without them. So it is with these 8 keys to your best health. Each one provides opportunities for you to build habits of...

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Picnic Foods Cooking Show!

Just a quick post today. Wanted to let you know that you will have the opportunity to watch me show you how to prepare some delicious, vegetarian, dairy free (most are also gluten free), picnic recipes on this 3ABN cooking show. Here are the details for you - "Summer...

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How are you today?

Just a random post today on health as a fundamental aspect of being... I was thinking back to the 6 years our family spent living in Bamako, Mali, West Africa. Greetings were a big thing. Your ability to greet properly set the tone for every other aspect of your...

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Adventures at 3ABN!

Today I'm blogging, on the road, from Thompsonville, Illinois, population 600 (at least according to the sign as you come into “town”). Believe it or not, this little town hosts an amazing Christian TV network that reaches every inhabited continent on this earth. Yes,...

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