Friday Favorite-1

by | Aug 4, 2017 | Nutrition, Recipes

Friday Favorite - 1

Lucia sharing a favorite recipe with you!
Fishy Patties
Yields 12
Fish sticks without the fish!
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Prep Time
30 min
Cook Time
40 min
Total Time
1 hr 10 min
Prep Time
30 min
Cook Time
40 min
Total Time
1 hr 10 min
Ingredients
  1. 1 lb. firm water pack tofu, frozen at least 6 hrs, then thawed.
  2. 4 cups cooked, brown rice
  3. 3 Tbs. dry minced onions OR 1 medium onion, diced
  4. 6 Tbs. nutritional yeast flakes
  5. 1/2 tsp. celery salt
  6. 3 Tbs. Coconut Aminos or Bragg's Liquid Aminos
  7. 2 Tbs. Chicken-style seasoning
  8. 2 Tbs. lemon juice
  9. 1 1/2 tsp salt
  10. 2 Tbs. kelp powder, dulse flakes, or crumbled roasted nori (seaweed sheets)
  11. 1/2 tsp. dill weed, dry
  12. 1/2 cup. garbanzo OR vital wheat gluten flour
  13. 1/4 cup potato flour (not starch)
  14. 1 cup water
Instructions
  1. Squeeze the excess moisture out of the thawed tofu and crumble it into small pieces in a large bowl.
  2. Add all other ingredients
  3. Mix well.
  4. Shape into patties or sticks and either fry them in a sprayed non-stick frying pan till golden brown on both sides OR place them on a cookie sheet coated with cooking spray or coconut oil and bake at 375 degrees F. for 20-25 minutes.
  5. Turn and bake for another 15 mintues.
  6. Serve with Tartar Sauce or ketchup.
Notes
  1. Mixture also can be put in a loaf pan and baked at 375 degrees for about 45 minutes or till golden brown on top.
Adapted from Tasty Vegan Delights
Adapted from Tasty Vegan Delights
3-D Health for Life https://3dhealthforlife.com/