Fishy Patties
This recipe comes Debbi, a very good friend of mine 🙂
Fishy Patties
2017-08-04 11:44:10
Yields 12
Fish sticks without the fish!
Prep Time
30 min
Cook Time
40 min
Total Time
1 hr 10 min
Ingredients
- 1 lb. firm water pack tofu, frozen at least 6 hrs, then thawed.
- 4 cups cooked, brown rice
- 3 Tbs. dry minced onions OR 1 medium onion, diced
- 6 Tbs. nutritional yeast flakes
- 1/2 tsp. celery salt
- 3 Tbs. Coconut Aminos or Bragg's Liquid Aminos
- 2 Tbs. Chicken-style seasoning
- 2 Tbs. lemon juice
- 1 1/2 tsp salt
- 2 Tbs. kelp powder, dulse flakes, or crumbled roasted nori (seaweed sheets)
- 1/2 tsp. dill weed, dry
- 1/2 cup. garbanzo OR vital wheat gluten flour
- 1/4 cup potato flour (not starch)
- 1 cup water
Instructions
- Squeeze the excess moisture out of the thawed tofu and crumble it into small pieces in a large bowl.
- Add all other ingredients
- Mix well.
- Shape into patties or sticks and either fry them in a sprayed non-stick frying pan till golden brown on both sides OR place them on a cookie sheet coated with cooking spray or coconut oil and bake at 375 degrees F. for 20-25 minutes.
- Turn and bake for another 15 mintues.
- Serve with Tartar Sauce or ketchup.
Notes
- Mixture also can be put in a loaf pan and baked at 375 degrees for about 45 minutes or till golden brown on top.
Adapted from Tasty Vegan Delights
Adapted from Tasty Vegan Delights
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