Summer Fajitas
Featuring Soy Curls!
Fishy Patties
2017-08-04 11:44:10
Yields 12
Fish sticks without the fish!
Prep Time
30 min
Cook Time
40 min
Total Time
1 hr 10 min
Ingredients
- 1 lb. firm water pack tofu, frozen at least 6 hrs, then thawed.
- 4 cups cooked, brown rice
- 3 Tbs. dry minced onions OR 1 medium onion, diced
- 6 Tbs. nutritional yeast flakes
- 1/2 tsp. celery salt
- 3 Tbs. Coconut Aminos or Bragg's Liquid Aminos
- 2 Tbs. Chicken-style seasoning
- 2 Tbs. lemon juice
- 1 1/2 tsp salt
- 2 Tbs. kelp powder, dulse flakes, or crumbled roasted nori (seaweed sheets)
- 1/2 tsp. dill weed, dry
- 1/2 cup. garbanzo OR vital wheat gluten flour
- 1/4 cup potato flour (not starch)
- 1 cup water
Instructions
- Squeeze the excess moisture out of the thawed tofu and crumble it into small pieces in a large bowl.
- Add all other ingredients
- Mix well.
- Shape into patties or sticks and either fry them in a sprayed non-stick frying pan till golden brown on both sides OR place them on a cookie sheet coated with cooking spray or coconut oil and bake at 375 degrees F. for 20-25 minutes.
- Turn and bake for another 15 mintues.
- Serve with Tartar Sauce or ketchup.
Notes
- Mixture also can be put in a loaf pan and baked at 375 degrees for about 45 minutes or till golden brown on top.
Adapted from Tasty Vegan Delights
Adapted from Tasty Vegan Delights
3-D Health for Life https://3dhealthforlife.com/
Good morning, Lucia. I enjoyed your 3ABN program this morning. When I came to your website to get some of your recipes, I found that when I tried to get Summer Fajitas and Tofu Tuna that the recipe for Fishy Patties was listed for those two recipes as well. Thank you for all the great information you gave. We do healthy cooking classes at our church spring and fall and appreciate your professional information.